HIIT Homework
Stick on your favourite upbeat playlist and try out these exercises one after the other. To give yourself a bigger challenge, do each circuit twice or three times or more!
|
SESSION 1 - KEEP MOVING |
SESSION 2 - LEGS MOVING |
SESSION 3 - UP AND DOWN |
AFTER LEARNING AT HOME GET OUTSIDE!!
Try out as many of these exercises outside (keeping a social distance!) that you can and tell your teacher which ones you’ve done.
1. Cycle your bike for 10 minutes / Go for a walk / Ride your scooter for 10 minutes.
2. Jump on your trampoline / Walk your dog / Bubble bashing - get someone to blow bubbles for you to try and burst all of them.
3. Draw your own hopscotch with chalk and play / Throw a ball against a wall and catch / Create your own obstacle course / Run for 5 minutes / 10 minutes of free play outside.
4. Do 3 laps of your house or up and down the hall 10 times / Keepie uppies - how many can you do in a row? / Skip sideways up and down the garden 5 times.
